If there are too many toxins in the body, this can not only lead to a low energy level, but has an impact on the entire health system in the body. Skin diseases, chronic pain, depression, fatigue, infections, stress and digestive problems can be attributed to too many toxins in the body. Of course, this is not always the cause, so here are some signs that may indicate too high levels of toxin in the body:
- Undefined muscle or joint pain
- Sudden skin irritations
- Unexplained sensitivity to odors
- Bad breath
- Chronic fatigue
- Impossibility to loose weight
In order to support the body in the detoxification process in the best possible way, a targeted yoga practice is recommended. However, if you have severe symptoms, it is advisable to consult a doctor before starting a yoga detox retreat.